PERSONALITY UNCOVERED An exploration of the multitude of our personality. Who did we have to become to survive, to feel loved and to be seen? And who are we really? This is where we embrace all parts of ourselves, the inner critic, the people pleaser, the co-dependent, the independent, the high achiever, the perfectionist, the scared parts and the angry parts. We heal them so our natural most true self can emerge.

PATHWAYS TO PEACE A body at peace will show us the way. When something is denied, pushed away, not felt or heard it will cry for attention. Stress and anxiety will build and triggers will lead our day. This is where we attend to emotions, feelings, and sensations. We create daily and moment by moment habits for self-regulation and self-care.

PURPOSE REVEALED Time to embody all of who we are and bring that forth. Connected to our natural most true self and feeling safe in our bodies we dare to move forward with courage and in alignment with our purpose. This is where we remember that purpose is not a destination buth rather a moment by moment revealing of the parts of ourselves and our lives we kept hiding from the world.