WORKSHOPS
AND
SEMINARS

  • MINDFULNESS & YOGA

    Reduce stress, calm the mind and strengthen the body

  • BREATHING EXERCISES

    Increase your energy and enhance your immune system and body's detoxification

  • INFLAMMATION

    Learn how it affects your health and the best ways to reduce it

  • NUTRITION

    What causes nutritional deficiencies and how does it affect your health

  • ISOMETRIC STRENGTH

    Learn how to strengthen sore muscles in the neck and back at the office with easy to use exercises you can do at your desk

THE FUTURE OF HEALTH

OUT WITH THE OLD IN WITH THE NEW

Our unique health program ensures your co-workers will experience an immediate, positive shift.

Increased morale, energy and a sense of wellbeing naturally leading to greater productivity and lasting cultural change within your organization.

WE GOT WHAT YOU NEED

TAILORED TO FIT YOUR REQUIREMENTS

Whether it’s mindfulness, nutrition or a wellbeing session you’re after, we tailor our wellness workshops to meet your needs.

Choose from 1 hour ‘Lunch ‘n Learn,’ half-day or full-day seminars or workshops.

THE HOLISTIC APPROACH

AS ABOVE SO BELOW

We cannot separate the mind from the body or the body from the mind.

Imbalance in the mind and heart will produce "dis-ease" symptoms in the body.

Similarly when the body is given loving attention the effect is manifested in our emotional body and mind.

Instructor(s)

Holistic Health Educator

Gabriel Andersson

Certified diet & nutrition therapist, health coach and urban medicine man.

On a mission to spread alternative health concepts and perspectives in order to help optimize your own physical, mental and emotional health.
His guiding principle is, through knowledge and the right life choices you can gift yourself with true health and prosperity.

Holistic Health Educator

Leila Andersson

Certified mindfulness instructor, yoga teacher, motivational coach, holistic healer and writer.

For a long time her official story was 9 to 5 and corporate. Now she intuitively coaches in emotional and spiritual healing, stress management and creativity. Her mission is to reconnect the collective body-mind-heart disconnect.
Swedish website www.leilaandersson.se